Friday: AM 32 mins with dawg PM 65 mins with Dawg, but I felt terrible considering the pace I ws running ( a sign of things to come???)
Sat: AM run a good 40mins (maybe Fri night misleading I thought) PM 38 mins plus drills and some strides around this great park in Gibsons
Sun: race ½ marathon and PM 44 mins at decent clip
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