....I've figured i will try to update my blog a little more with a combination of my own meandering ideas and ones that I see as truths for running and more importantly life....from my running hero Emil Zatopek:
"When a person trains once, nothing happens. When a person forces himself to do a thing a hundred or a thousand times, then he certainly has developed in more ways than physical.
Is it raining? That doesn't matter. Am I tired? That doesn't matter, either. Then willpower will be no problem."
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