uh oh.....

...Carter has started crawling and that means load of fun.

One might assume (if they read this regularly) that training has been going poorly because I haven't been posting. Actually it is quite opposite. I was able to get back into some semblance of discipline after my November meltdown and even hit around 100 miles this week (having the week off was nice, but it really wasn't a week off). In fact I would even say I purposely backed off so that i wouldn't overdo things.

If anything I've gone back to my more traditional approach of 'secret training' (as Joseph Kibur used to put it when we didn't see him for a while). It's not any secret, but rather that I sometimes forget I need to struggle to get my behind in gear. If I have realized anything in my years of running it's that the athlete has to make the decision. Last year I made some poor decisons in rushing parts of my training that I have felt I always needed to race well. These things aren't always physical hence why I find I need more of the mental process. That's still one of the issues regarding group vs personalized training. You can caught up in the group atmosphere (where it can be much easier to train) and forget that sometimes (and some people) require different approaches tp get to where they need to go.

I used to say to my old coach Mike Lonergan that 'you can get me fit, but you can't make me fast'. By that I meant it was mine and mine only decison to make a choice on whether I was committed to the process of racing/training focus. There can always be legitimate reasons to not train (I've had a few over the past year or so), but most of the time one can work it out if they really want.

Topics for the future: 'why throwing up all over yourself and is a good thing' and 'the concept of the 'big workout'.

Last 4 weeks:
1) 77
2) 75
3) 85
and this week (4)

Mon: 68 mins
Tues: 30min plus 3min 20-30 sec hills fartlek PM 35 mins
Wed: 66 mins
thurs: AM just under 1 hr 40mins with Tina PM 30 mins plus drills
Fri: 51min
sat: 3 x 15 mins off 90sec easy jogs done in 5min pickups (5 below MP HR, 5 at MP HR and 5 at tmepo HR PM: 35mins
Sun: 2 hr 3mins at SFU. Good as felt decent from the start and got better as i went along