I am still here....

...but it's report card week. The one week of the year I hate the most (thank god I am moving to high school next year). Just a quick update. Training has been pretty good the last week or so and much of it conicides with some new training scenarios (I'll post about the 'meeting' when I finally get my reports done) and that Richard Mosley is back in town. Not doing anything fancy and no hardcore stuff, but just getting in decent single runs on work days and doubles on weekends

Mon: 74 mins
Tues: 3min-4min-5min-5min-4min-3min hard off 2mins easy at bby lake with Mosley. Covered 10km during the workout and the easier sections were easy jogs/walk
Wed: 94mins at SFU trails
Thurs: monfartlek plus 3 x 30 sec hard/easy
Friday: 65mins at mundy park
Saturday: tempo at mundy park 5km below tempo 2mins and then 5km at tempo with Mosley....hit some decent splits around mundy park (16:08 and 15:42) PM 38mins
Sunday: 1 hour 43mins at SFU tails
Around 90 miles for the week so ok considering only 8 sessions

Mon: afternoon - with 'dug' for 54 easy PM 30mins good pace
Tues: 4 x the infamous 2km loop at mundy park with Mosley off 2mins rest. Nothing crazy as we both felt flat to start out but we really picked it up the last of each 2km loop as we went along (we kept on hitting the exact same split for the first half) 5:58, 5:56, 5:52 and 5:48)
Wed: 80 mins at SFU trails